Everything that comes up to your mind has no importance because it has no reality. Don’t conceive any attachment for it. Don’t judge yourself. Let it be. Don’t believe in the reality of experiences, good or bad. They are like rainbows. Because we want to grasp what is not to be grasped, We exhaust our strength in vain. Don’t g
o into the jungle to look for the elephant that is quietly waiting for you at home. There is nothing to force. There is nothing to desire. And all comes by itself.” Lama Guendun Rinpoche
A Word of Advice if you meditate
Leave this mind of yours
in its natural state where there is nothing artificial.
In this state, seeing a thought move,
rest on it, relaxed.
In this state, stability will come.
No attachment to stability
no fear of movement,
aware that there is no difference
between stability and movement,
mind arising from mind.
In this state, where there is no grasping, no attachment,
rest natural and relaxed.
In this state, natural reality itself,
the essence of your own mind,
primordial awareness, empty clarity
will arise… and you won’t know what to say.
In this state you will settle, suspended and relaxed.
Without grasping at the stability as something,
naturally in place, naturally free ;
without seizing on or rejecting the mind’s productions,
please settle… THERE.